let‘s get strong AND flexible 🧡 #mobility #mobilitytraining #hipmobilityexercise #fitness
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let‘s get strong AND flexible 🧡 #mobility #mobilitytraining #hipmobilityexercise #fitness
1.2M viewsNov 12, 2021
TikTokjulia.reppel
running until the car catches me 😳 Wings For Life World Run Munich 🏁 running for those who can‘t ❤️ #wingsforlifeworldrun #wingsforlife #running
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running until the car catches me 😳 Wings For Life World Run Munich 🏁 running for those who can‘t ❤️ #wingsforlifeworldrun #wingsforlife #running
24.7K viewsMay 5, 2025
TikTokjulia.reppel
MUST TRY hip mobility 5 variations — don’t forget to save this 🤸🏼‍♀️ hip movement patterns: 🦴 flexion/extension 🦴 abduction/adduction 🦴 external/internal rotation basic 90-90 switch | form tips: 👉🏼 90° angle between upper & lower leg in front & back leg 👉🏼 pull knees to your body as you switch the legs over 👉🏼 chest up, gaze forward, upper body doesn’t twist or turn 1 round of 10 reps each: 1️⃣ 90-90 switch w/ hands in front or overhead 💡 you’ll be more upright, therefore more emphas
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MUST TRY hip mobility 5 variations — don’t forget to save this 🤸🏼‍♀️ hip movement patterns: 🦴 flexion/extension 🦴 abduction/adduction 🦴 external/internal rotation basic 90-90 switch | form tips: 👉🏼 90° angle between upper & lower leg in front & back leg 👉🏼 pull knees to your body as you switch the legs over 👉🏼 chest up, gaze forward, upper body doesn’t twist or turn 1 round of 10 reps each: 1️⃣ 90-90 switch w/ hands in front or overhead 💡 you’ll be more upright, therefore more emphas
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TikTokjulia.reppel
it was me.. I said that 😗 #cycling #cyclinggirl #gravel
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it was me.. I said that 😗 #cycling #cyclinggirl #gravel
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TikTokjulia.reppel
Pushing Boundaries: Conquering Your First 100km Ultra Trail Race
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Pushing Boundaries: Conquering Your First 100km Ultra Trail Race
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TikTokjulia.reppel
und Haare waschen 🥲 #gym #gymtok
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und Haare waschen 🥲 #gym #gymtok
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TikTokjulia.reppel
the best mobility exercise..? shoulder CARs tutorial 👀 #mobility Controlled articular rotations (CARs) address every movement pattern in a particular joint guiding it through its full range of motion. Shoulder movement patterns: 💪🏼 flexion & extension 💪🏼 abduction & adduction 💪🏼 internal & external rotation
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the best mobility exercise..? shoulder CARs tutorial 👀 #mobility Controlled articular rotations (CARs) address every movement pattern in a particular joint guiding it through its full range of motion. Shoulder movement patterns: 💪🏼 flexion & extension 💪🏼 abduction & adduction 💪🏼 internal & external rotation
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TikTokjulia.reppel
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Einfache Laufaufwärmübungen für mehr Effizienz
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0:21
didn’t quite beat last year’s 24km 💀 #wingsforliferun #wingsforlife #munich
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TikTokjulia.reppel
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still humbling #wingsforlife #running #wingsforlifeworldrun
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1:22
Plyometrics Workouts for beginners 🔥#plyometricstraining Warm up and first half of the Workout from @julia.reppel
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0:09
elevation makes it better yet worse 😌 #trailrunning #running #marathon
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1:09
Julia enthüllt JPs wahres Gesicht – drei Beweise in nur zwölf Stunden!#celebrity #jpperformance #deutschland #tik_tok_ #new
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Glaubst du, Julia hätte JP erst nach zwei Jahren entlarvt, weil sie Angst hatte? Falsch! #jpperformance #julia #viral #tik_tok #fyp
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