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upendo wa leo, tunajenga kesho yao iliyo bora. ❤️🌱 asanteni sana walimu na/Mungu awalipe kher 🙏 #UpendoRehabilitation #PhysicalTherapy #DisabilityIsNotInability #EveryChildMatters #TherapyJourney
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As a Physiotherapist, try this gentle knee-squeeze drill for bow-leg-related lower-limb control. Lie on your back, knees bent, and gently squeeze inward against the cushion/block. Keep your feet relaxed and don’t force the movement. Start: 2–3 × 8–12 reps, ~5-sec squeeze. 🚩 Sharp/worsening pain 🚩 Recent knee/hip/groin injury 🚩 Significant swelling 🚩 Locking or giving way 🚩 New numbness or weakness #BowLegs #Physio #KneeExercise #GenuVarum Follow for evidence-based physiotherapy, exercise &
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