Stop Arguing With Your Thoughts | OCD & CBT #drsweensaini #themindmentorz #motivation
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YouTubeCandice Tamara
Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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barfsymptons (@barfsymptons)’s video of the simpsons the virus that distorts you
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OCD can convince you that if you just follow the rules carefully enough, you’ll finally feel safe, certain, or okay. If I keep the clean things over here and the dirty things over there, I’ll be okay. If I remember exactly what touched what, I can prevent the contamination from spreading. If a “bad” thought contaminated something, maybe I can undo it with a “good” thought. But this is the trap. OCD’s rules aren’t fixed. The second you figure out one rule, OCD can change it. Something that was cl
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