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2:18
This is Why Overthinking Starts in Your Brain (Psychologist Explains)
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#attachmenttheory #psychologyfacts #psychologyfacts #humananatomy #education
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En psicología existe algo conocido como el âWild Horse Effectâ: cuando una emoción intensa toma el control, nuestra reacción puede terminar causando mucho más daño que aquello que la provocó. No todo lo que te lastima merece una reacción. A veces, por querer devolver el daño, terminás multiplicándolo. Aprendé a hacer una pausa antes de reaccionar. No todo merece tu energía, tu rabia ni tu paz. â€ïžâđ„ A veces, soltar no es perder. Es dejar de hacerte daño por algo que ya pasó.
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The biggest mistake with comparison? Comparing yourself on things that donât actually matter. Instead, compare your level of comfort. When you can stay composed, slow down, and control your own pace, you change the dynamic of the interaction. This is one of those behavioral concepts that sounds simpleâbut once you understand whatâs happening underneath it, you start noticing it everywhere. #BehaviorOps #ChaseHughes #HumanBehavior #BodyLanguage #BehaviorAnalysis
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