324 reactions · 56 shares | Find balance and improve your happiness with daily workouts, yoga, and meal plans from My Peak Challenge. | My Peak Challenge | Facebook
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10K views · 287 reactions | Let’s Spring into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU! 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge | Facebook
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Introducing the #MyPeakChallenge PeakerPack! #CoachSam has been working on the design of this for quite a while! He wanted to create something to accompany you on all your travels and at home, ready to peak, wherever and whenever! The functionality is amazing, with multiple uses, for workouts, hiking and travel. Including: aqua bag bladder for weighted workouts, multiple grip usage, detachable straps, laptop and water bottle holders and max strength zips. You can lift, throw, row, push, press, h
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Let’s be honest, #Peakers. After this workout, the best thing to happen will be if someone asks you directions to the beach so you can point and flex. 💪 Perform three rounds of the following upper-body giant set, taking no rest between exercises. Once all four exercises have been completed back-to-back, take one minute of rest, then repeat for a total of three rounds. 15 reps of dumbbell biceps curls 15 reps of push-ups 15 reps of inverted rows - 15 reps of dumbbell overhead presses Don’t forge
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MPC GAMES have begun! Our My Peak Challenge community have competed in the Highland Games at the home of Scottish rugby!🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉 | My Peak Challenge
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