3 areas to measure for real progress
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Scale Not Moving? Measure Your Waist Instead!
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If you really want to change your body composition while building long term health…
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YouTubeDr. Stephanie Estima
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Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
293.4K viewsJan 2, 2024
TikTokkatehamiltonhealth
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If you’re on a calorie deficit or a weight loss journey, I highly recommend tracking your measurements as well! #fitness #fitnessjourney #fitnessmotivation
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TikTokamymacedo
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weight scaler for fitness and to track your body weight progress 💪 #gym #workout #fitness #fit #homeworkout
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