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Want my own movement patterns to improve your mobility and avoid injuries over 40?
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Which body part needs the most work for you?
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These are some of my favorite shoulder mobility exercises.
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Do you agree with my ranking? Let me know 👇
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What even is Progressive Overload?
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What’s your favorite tricep exercise?
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Is cardio still the foundation of your fat loss approach?
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Tell me the state you live in and I’ll tell you your favorite move...
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