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2:54
3-Minute Abs Workout at Home — Follow Along Core Burn
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Part 20 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremors
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The machine lateral raise is one of the best exercises for growing the shoulders Put your hands on the inside of the handles and push the weight to the walls beside you @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage
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