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0:17
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How To Practice Wise Mind #3 Feelings Journal-Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
Write your feelings and thoughts in a special journal. Later, read them with your Wise Mind to understand yourself better and find balanced solutions. Writing helps you see things more clearly. #FeelingsJournal #WiseMindReview #JournalingHelps #DBTJournal #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets: https://mentalhealthcenterkids ...
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