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And I want to say this gently. Avoidance isn’t a personal flaw. It’s your nervous system trying to protect you. When anxiety shows up, your brain predicts danger — not because you’re weak, but because it’s learned a shortcut: Avoid → feel relief → repeat. Over time, that relief shrinks your world. Not all at once. Quietly. Gradually. Here’s the reframe I teach my clients: You don’t need to get rid of fear to live freely. You need to learn how to move with it. This is what real recovery looks lik
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And I want to say this gently. Avoidance isn’t a personal flaw. It’s your nervous system trying to protect you. When anxiety shows up, your brain predicts danger — not because you’re weak, but because it’s learned a shortcut: Avoid → feel relief → repeat. Over time, that relief shrinks your world. Not all at once. Quietly. Gradually. Here’s the reframe I teach my clients: You don’t need to get rid of fear to live freely. You need to learn how to move with it. This is what real recovery looks lik
33.1K views9 months ago
FacebookKimberley Quinlan, CBT School
It only lasted a few moments, right? That’s because our anxious brains don’t hang onto certainty for long. It kinda “goes in one ear and out the other” so to speak. The trick? Practice being uncertain on purpose. Instead of trying to solve your fears, allow your fears to come along for the ride. Instead of trying to “feel right”, practice not feeling right on purpose. We don’t break the OCD cycle by solving and ruminating. We break it by being uncertain on purpose. Comment “10 things” in the com
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It only lasted a few moments, right? That’s because our anxious brains don’t hang onto certainty for long. It kinda “goes in one ear and out the other” so to speak. The trick? Practice being uncertain on purpose. Instead of trying to solve your fears, allow your fears to come along for the ride. Instead of trying to “feel right”, practice not feeling right on purpose. We don’t break the OCD cycle by solving and ruminating. We break it by being uncertain on purpose. Comment “10 things” in the com
Feb 29, 2024
FacebookKimberley Quinlan, Anxiety Therapist
The overthinking trap that keeps you stuck
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The overthinking trap that keeps you stuck
637 views8 months ago
YouTubeYour Anxiety Toolkit
This Habit Quietly Destroys Relationships
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This Habit Quietly Destroys Relationships
1K views10 months ago
YouTubeYour Anxiety Toolkit
How to Practice Self-Compassion (Real Example)
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How to Practice Self-Compassion (Real Example)
731 views8 months ago
YouTubeYour Anxiety Toolkit
Why Your Relationship Feels One-Sided 😔
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Why Your Relationship Feels One-Sided 😔
677 views10 months ago
YouTubeYour Anxiety Toolkit
God is in control. Rest in Him 🩷 #worry #doubt #surrendertoGod #praytoGod
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God is in control. Rest in Him 🩷 #worry #doubt #surrendertoGod #praytoGod
671 views6 days ago
YouTubeKim In Real Life
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Things That Make BDD Worse 😟
1.8K viewsOct 1, 2025
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ERP Therapy for OCD Explained in 60 Seconds
2K views9 months ago
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The #1 Skill for Healthy Relationships
1.1K views10 months ago
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My worry is that this video a little too late! #Shorts #kimberlycfimbres
882 views1 month ago
YouTubeKimberly | Soft Budgeting
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This OCD Technique Feels Ridiculous (But Works)
855 views7 months ago
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Health Anxiety or OCD? Know the Difference
638 views7 months ago
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Fun ERP Therapy Ideas for OCD
415 views7 months ago
YouTubeYour Anxiety Toolkit
Kimberley Quinlan, Marriage & Family Therapist, Calabasas, CA, 91302 | Psychology Today
Dec 15, 2017
psychologytoday.com
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How to Practice Self-Compassion
822 views9 months ago
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How to Face Your Fears in 2026
607 views9 months ago
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This Mindfulness Skill Helps OCD the Most
1K views8 months ago
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Self-Compassion for Depression and Burnout
342 views9 months ago
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Skin Picking: The Trick That Stops Urges Fast
813 views9 months ago
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Anxiety is not your enemy #mindset #discipline
183 views4 days ago
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The BEST Time to Practice Mindfulness
419 views7 months ago
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These Mental Compulsions Keep OCD Alive
780 views7 months ago
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Self-Compassion When You Feel Hopeless
898 views9 months ago
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This Is Why Anxiety Keeps Coming Back
1K views7 months ago
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How to Stop Overthinking in 30 Seconds
1.1K views9 months ago
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How to Use Mindfulness for Anxiety
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Why OCD Creates So Much Shame and Guilt
869 views8 months ago
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What Is Mindfulness? (Simple Explanation)
1K views8 months ago
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What Mindfulness ACTUALLY Means
811 views7 months ago
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