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8:54
Denise Austin's Legs & Thigh Toning Workout | 8-MIN
357.6K views
Jun 9, 2022
YouTube
Denise Austin
8:43
Denise's Strong & Lean Leg Workout | 8-MIN
61K views
Dec 21, 2023
YouTube
Denise Austin
0:36
Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
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Jul 30, 2025
Facebook
Denise Austin
0:30
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
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Facebook
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Denise Austin's Trim & Tone: Legs | 10-Minutes
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Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
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Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
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Facebook
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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Facebook
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