How Exercise Boosts Serotonin for Mental Health
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How Exercise Boosts Serotonin for Mental Health
28 views5 months ago
YouTubeFitDecode
Strength training is a powerful way to support hormonal health. Resistance training helps increase domormine and serotonin (your feel good brain chemical) improves insulin sensitivity, reduces cortisol (stress hormone) and even regulates your estrogen, progesterone and testosterone levels. In fact studies have found that 8 weeks of consistent resistance training improves overall health and most importantly reduces symptoms of PMS symptoms in women. #coachedbyjodiep #lifestyle #hormoneimbalance #
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Strength training is a powerful way to support hormonal health. Resistance training helps increase domormine and serotonin (your feel good brain chemical) improves insulin sensitivity, reduces cortisol (stress hormone) and even regulates your estrogen, progesterone and testosterone levels. In fact studies have found that 8 weeks of consistent resistance training improves overall health and most importantly reduces symptoms of PMS symptoms in women. #coachedbyjodiep #lifestyle #hormoneimbalance #
3K viewsJun 18, 2025
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