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Du wünschst dir feste, straffe Beine? ⬇️ Dann helfen dir diese Übungen 🤍 ☑️ 3 Runden ☑️ 3-4x pro Woche 1️⃣ Reverse Lunges 2️⃣ Knee Driver 3️⃣ Squat to Calf Raise 4️⃣ RDLs 5️⃣ Lateral Lunges 6️⃣ Sumo Squats Ich nutze hier 2kg Hanteln. Du kannst auch mehr Gewicht oder alternativ Wasserflaschen nehmen 🥰 Mach das regelmäßig und schau zu wie deine Beine sich verändert! ✨ Abspeichern und nachmachen! Folge mir für tägliche Workouts für zuhause und im Gym 💪🏼 #frauenfitness #beintraining #definierteb
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TikToknadinexfit
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TikTokvidabymatt
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