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Did you know that Sjögren’s disease can affect the nervous system, including the autonomic nervous system (ANS)? The ANS is part of the peripheral nervous system (PNS), and helps to regulate body processes you don’t have to think about - like breathing, making your heart beat, digesting your food, or regulating your body temperature. “Dysautonomia” is the broad term for when the ANS isn’t working as it should. Sjögren’s is thought to be the second leading cause of dysautonomia behind diabetes. A
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1. Hold an ice cube: Strong cold sensation pulls your brain out of anxious spirals and back into the body. (It’s a classic grounding trick used in therapy.) 2. Longer exhales: Inhale 4 seconds, exhale 6–8 seconds. Longer exhales activate your calming (parasympathetic) nervous system. 3. 5 things you can see: Name them out loud or in your head. It shifts your brain from panic to present-moment awareness. #anxiety #anxietyrelief #anxietyawareness #anxietyhelp
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HOW TO MANAGE PHYSICAL SYMPTOMS OF ANXIETY 1. Regulate your nervous system Physical symptoms happen when we are in a state of fight or flight (sympathetic nervous system activated). To reduce this we need to trigger our parasympathetic nervous system (rest and digest) Some ways to do that: • deep breathing • stretching •mindfulness •movement #anxietysymptoms #healinganxietyholistically #anxietymanagement #highfunctioninganxiety #anxietymanagement #wellnesscoach #anxietycoaching #anxietyawareness
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