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PERIMENOPAUSE OR MENOPAUSE? DON’T FORGET TO CONSULT YOUR OB-GYN. ❤️ As Dr. Annie Dayu explained, the decline in estrogen during menopause can affect more than your reproductive health—it may also increase your risk of cardiovascular disease. Understanding the changes in your body is the first step toward taking better care of your health. Don’t ignore the signs, and don’t be afraid to seek medical advice. Your health matters at every stage of life. Listen to the full episode of #FromTheHeartWith
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PERIMENOPAUSE TIPS EVERY WOMAN SHOULD KNOW 👇 Struggling with perimenopause weight gain, low energy, mood changes or a slower-feeling metabolism? Start with the basics: strength training, daily movement, enough protein, and key nutrients like creatine, magnesium glycinate and omega-3s. Small, consistent habits can help support muscle, energy and metabolic health during perimenopause. 💪✨ Save this for later follow for more perimenopause tips. Ready for personalized support? Book your consultatio
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