Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
41K viewsJul 18, 2024
YouTubeDenise Austin
Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
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Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
31.9K viewsJul 30, 2025
FacebookDenise Austin
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
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Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
19.7K views7 months ago
FacebookDenise Austin
Denise Austin's Thigh Trimming Move
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Denise Austin's Thigh Trimming Move
24.1K viewsAug 22, 2024
YouTubeDenise Austin
Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K viewsSep 25, 2025
FacebookAARP
Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
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Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
174.7K viewsJun 27, 2025
FacebookAARP
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
Mar 18, 2025
FacebookDenise Austin
1:29
Let’s do a quick but effective workout to start our week right!! Spring is right around the corner, which means shorts, skirts and dresses… do this great Strong & Lean Leg Workout with me and get ready to show off those legs in no time! Link to full workout in bio! | Denise Austin
14 viewsMar 18, 2024
FacebookDenise Austin
1:00
Do this quick 10-Minute Workout with me today! It’s a fun cardio kickboxing routine that will work your legs and thighs!! Click the link below for full workout and subscribe to my YouTube channel so you never miss a new workout!! https://youtu.be/2hG1uXPrikk | Denise Austin
9K viewsMar 3, 2022
FacebookDenise Austin
1:06
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi
1 viewsJun 19, 2023
FacebookDenise Austin
1:26
Part 2 & 3 of my Sexy Leg Series are live on YouTube!! These short leg workouts will help you get STRONG, TONED and SEXY legs just in time for summer!! Strength training in your lower half is so important, not only to tone up, but to boost your metabolism too. The more muscle you have, the more calories you burn… and some of our largest muscles are in our legs!! Add these quickie workouts to your routine a few times each week and you will see results!! Full workout linked in bio! | Denise Austin
Jun 10, 2024
FacebookDenise Austin
0:30
Tone up Tuesday!!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My app has hundreds of full workouts you can do right in your own home, download today and start a free trial to give it a try! https://www.deniseaustin.com/app | Denise Austin
11.8K viewsMay 23, 2023
FacebookDenise Austin
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If you’re looking to lengthen and lean out your legs, give these 3 quick moves a try and remember to think good posture!!! You’ve got this!! Xoxo | Denise Austin
169 viewsAug 16, 2023
FacebookDenise Austin
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
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Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
Feb 22, 2024
FacebookDenise Austin
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Want to work your hips, thighs and butt? Then try this clip of today’s workout from my all new Fit and Fab Challenge! I’m going to be doing this one today for sure!! Sign up today to d | Denise Austin
Aug 2, 2019
FacebookDenise Austin
0:37
Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
Mar 22, 2025
FacebookDenise Austin
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.8K views11 months ago
FacebookDenise Austin
0:25
I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.6K views7 months ago
FacebookDenise Austin
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
2.5K views1 month ago
YouTubeBeFit.
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Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin
277.9K views8 months ago
FacebookDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
FacebookAARP
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.9K viewsJul 14, 2025
FacebookDenise Austin
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views3 months ago
TikTokthedeniseaustin
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Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips
428.2K viewsMar 26, 2023
TikTokthedeniseaustin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
TikTokthedeniseaustin
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
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