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I know that was I put in the video is hard to read but if you just search the term “Rocabado 6x6 exercises” there are a ton of resources on how to do them. #physicaltherapy
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I know that was I put in the video is hard to read but if you just search the term “Rocabado 6x6 exercises” there are a ton of resources on how to do them. #physicaltherapy
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Dr. Dan Ginader, PT, DPT on Instagram: "I know that was I put in the video is hard to read but if you just search the term “Rocabado 6x6 exercises” there are a ton of resources on how to do them. #physicaltherapy"
1:08
Dr. Dan Ginader, PT, DPT on Instagram: "I know that was I put in the video is hard to read but if you just search the term “Rocabado 6x6 exercises” there are a ton of resources on how to do them. #physicaltherapy"
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Respuesta a @Garcia por fin les traigo nuevamente una rutina de pierna, recuerden hacerlo a su ritmoo y a sus pesos❤️ así es como entreno yop, intenso y pesado, si son principiantes porfis pidan apoyo a algún coach para que las oriente a hacer bien los ejercicios y eviten lesiones😽🫰🏻
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the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀
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