🥥 Coconut Oil vs 🫒 Olive Oil – Which one is healthier? 🤔 ‪@yourDietician‬
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🥥 Coconut Oil vs 🫒 Olive Oil – Which one is healthier? 🤔 ‪@yourDietician‬
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F*ck or Suck Sneaky calories addition A lot of people completely missed the point of this video. Nobody is saying olive oil is unhealthy. The point is that some foods are far easier to overconsume calories from than others. A few generous pours of olive oil can contain the same calories as a huge serving of fruit and vegetables. That’s the point of the original video and the reality. Also, before someone says “it’s not just calories in vs calories out”, I agree. Hunger, hormones, stress, sleep,
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TikTokroadtoaesthetics
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One of the biggest lies in nutrition? “If it’s healthy, you can eat as much as you want.” Healthy and low-calorie are not the same thing. Avocados are healthy. Nuts are healthy. Olive oil is healthy. Granola is healthy. That doesn’t mean they’re easy to fit into a calorie deficit. The goal isn’t to avoid nutritious foods. It’s to understand their calorie density and portion sizes. A food can be incredibly nutritious… And still make fat loss much harder if you consistently overeat it. Healthy foo
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