CBT-I: Cognitive Behavioral Therapy for Insomnia
3:12
CBT-I: Cognitive Behavioral Therapy for Insomnia
1.9K views3 months ago
YouTubeCleveland Clinic
(No Ads) 8 Hours Guided CBT-I for Insomnia - Week 2: Sleep Restriction | Voice Only | Dark Screen
(No Ads) 8 Hours Guided CBT-I for Insomnia - Week 2: Sleep Restriction | Voice Only | Dark Screen
213 views3 months ago
YouTubeStasis
Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi)
8:39
Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi)
1.8K views8 months ago
YouTubeSelf-Help Toons
Sleep Meditation for Anxiety: Cosy English Cottage Rain (CBT Therapist Guided)
50:19
Sleep Meditation for Anxiety: Cosy English Cottage Rain (CBT Therapist Guided)
3 weeks ago
YouTubeRooted Steps CBT
Sleep Meditation for Regret & If-Only Thoughts: Storm on a Cornwall Clifftop (CBT Therapist Guided)
17:46
Sleep Meditation for Regret & If-Only Thoughts: Storm on a Cornwall Clifftop (CBT Therapist Guided)
94 views2 months ago
YouTubeRooted Steps CBT
How to Relax Your Mind for Sleep: 5 CBT-I Techniques That Actually Work
11:37
How to Relax Your Mind for Sleep: 5 CBT-I Techniques That Actually Work
246 views8 months ago
YouTubeEmpower Sleep
CBT for Insomnia Demonstration Video: Worry Time
7:02
CBT for Insomnia Demonstration Video: Worry Time
4 views2 months ago
YouTubeUniformed Services University
45:10
Sleep Meditation for Anxiety: Olive Grove at Dusk in Tuscany (CBT Therapist Guided)
62 views2 months ago
YouTubeRooted Steps CBT
37:01
Sleep Meditation for Worry: Quiet Night in the Alberta Badlands (CBT Therapist Guided)
45 views2 months ago
YouTubeRooted Steps CBT
0:20
How CBT-I Is Curing Insomnia And Improving Sleep
6.6K viewsMay 10, 2024
YouTubeSleep Is The Foundation
5:55
CBT for Insomnia Demonstration Video: Sleep Hygiene
19 views2 months ago
YouTubeUniformed Services University
8:15
CBT for Insomnia Demonstration Video: Relapse Prevention
14 views2 months ago
YouTubeUniformed Services University
10:03
CBT for Insomnia Demonstration Video: Introducing Stimulus Control and Sleep Restriction - Tyler:
61 views2 months ago
YouTubeUniformed Services University
2:06:23
#512 Sleep Optimization and CBT for Insomnia
4.8K views8 months ago
YouTubeThe Curbsiders Internal Medicine Podcast
2:01
How CBT Helps Improve Your Sleep | Lex Hristova, CBT Therapist
147 views4 months ago
YouTubeMind Friend
24:25
What is CBT-I? The Gold Standard for Treating Insomnia (Explained by a Sleep Coach)
204 views9 months ago
YouTubeEmpower Sleep
4:43
CBT for Insomnia Demonstration Video: Introducing Stimulus Control
37 views2 months ago
YouTubeUniformed Services University
13:04
CBT for Insomnia Demonstration Video: Introducing Sleep Restriction
30 views2 months ago
YouTubeUniformed Services University
0:37
Overcome Anxiety-Induced Insomnia in 5 Minutes with CBT-I Steps — NIH
46 views2 months ago
YouTubeMANIFESTATION CODES
0:56
Unlock Better Sleep: CBT-I is Your Secret Weapon!
115 views4 months ago
YouTubeThe Melanin Initiative
1:06
What does cognitive behavioral therapy for sleep involve? | Ohio State Medical Center
183 views10 months ago
YouTubeOhio State Wexner Medical Center
2:07
CBT-I and Behavioral Sleep Medicine Approaches for Insomnia
18 views5 months ago
YouTubeAHAScience
1:19:57
How to Actually Fall Asleep When You’re Stressed | CBT-I Tools
153 views1 month ago
YouTubeDr. Kasim Al-Mashat
37:23
CBT-i Won't Work Until You Do This First | Sleep Psychologist Explains
1.1K viewsOct 4, 2025
YouTubeIntraBalance
9:40
The #1 Way To CURE Insomnia Without Drugs
27.8K viewsMay 7, 2024
YouTubeSleep Is The Foundation
19:23
Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice: S2-Ep3
27K viewsJul 18, 2024
YouTubeMayo Clinic
2:10
CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
35.6K viewsMar 29, 2025
YouTubePeter Attia MD
1:01
Can you do cognitive behavioral therapy for insomnia on your own? | Ohio State Medical Center
704 views10 months ago
YouTubeOhio State Wexner Medical Center
6:26
Is CBT-I Right for You? What You Should Know BEFORE You Try It (CBT for Insomnia)
1.7K viewsApr 16, 2025
YouTubeMeredith Louden - Sleep Success
53:30
Behavioral therapy for sleep disorders: CBT-I and beyond
1.6K viewsDec 9, 2024
YouTubeAmerican Academy of Sleep Medicine
See more
Static thumbnail place holder