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The Foot Shape That Causes Flat Feet
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1:46
Years ago, when I first started training my feet, I couldn’t move my toes at all. I genuinely thought there were two types of people: People who could move their toes. And people like me, who simply couldn’t. I didn’t believe it could change. I was wrong. I started experimenting with footwear. I stopped wearing narrow, rigid shoes. I tried barefoot shoes. I trained barefoot. And eventually I realised something important: Changing your shoes is not the same as changing your feet. A wide toe box c
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