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You’re Slim, But Are You HEALTHY? 🤯 Think being thin means you get a free pass to eat junk all day? Think again 🤔 ☝️Just because you aren’t gaining weight doesn’t mean your body isn’t suffering on the inside. Here is the real truth about fitness and food👇 👉Looks can deceive: Being slim on the outside doesn’t guarantee ...
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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