48K views · 634 reactions | This Asana flow for improved body mobility involves a sequence of yoga poses designed to stretch and strengthen muscles, increase flexibility and enhance overall mobility. Do try & let us know your experience. #yoga #theyogainstitute #TheYogaInstituteMumbai #asana #body #poses #muscles #flexibility #experience | The Yoga Institute | Facebook

152K views · 6.7K reactions | Balancing Poses Yoga for beginners. Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul | Mind Body Soul | Facebook

2.9K views · 22K reactions | Yoga asanas (poses) offer numerous physical and mental benefits. These include increased flexibility, strength, and balance; reduced stress and anxiety; improved mental focus and concentration; enhanced cardiovascular health; and a boost to the immune system. #yogamegha #yoga #yogapose #health #yogaathome #yogapractice #homeyoga #yogalife #trending #reels | DrMeghana Patel | Facebook