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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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Iranian women took part in military training at a center in Tehran on Sunday, amid continued tensions with the United States and Israel. Iran opened a new civilian training center at Haft-e Tir Square on Saturday, preparing civilians to confront U.S. and Israeli forces in the event of a ground attack. The training comes amid heightened tensions between Iran and the United States and Israel following months of conflict.
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