409 reactions · 5 comments | Transform your flexibility training with...

Still wondering why your chest isn’t growing? If your chest hasn’t changed in months, you’re not activating it right. This workout targets all three layers — upper shelf, mid thickness, lower density — so you actually see growth. Chest Day Breakdown (3–4 sets each): • High-to-Low Cable Fly — 12–15 reps • Incline Dumbbell Press — 8–12 reps • Flat Bench Press — 6–10 reps final drop set • Incline Machine Fly — 10–12 reps pause reps Full stretch. Full squeeze. Full control. No ego lifting — just pur