It's the key to improving heart and bone health, while building muscle.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what was sitting just behind, staring at him. In a vira ...

A firm has been fined £160,000 after a worker suffered life-changing injuries after attempting to clear a jammed machine. Robert Stubbs lost a leg following the May 2021 incident at wood manufacturer ...

The daughter of WWE legend Brock Lesnar, Colorado State track and field star Mya Lesnar, is incredibly strong, to no one’s surprise. So much so that she is able to leg press the weight of her ...

Alonda Emery can’t figure out what she’d call that thing sitting in the corner of her place of employment, the Flameburger in Little Canada. For all of her 42 years, she’s known the machines as penny ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...