What happened when I exercised for 10 hours a week to boost my heart health

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Furbank is Borthwick’s most important selection as England coach

The pantomime exchanges in the build-up to England’s Nations Championship opener against South Africa may have been dominated by Henry Pollock, but the most critical selection for head coach Steve ...

These four tests can reveal how well you're ageing – plus tips on how to improve your scores

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an intensive two-hour session of tests designed to assess everything from my ...
Cars and Horsepower

You've Been Checking Your Oil Wrong Your Whole Life—Here's How to Actually Do It Right

Pulling the dipstick is easy. Reading it correctly is another story. Here's when to check, how to read the markings, and what ...