You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The gallbladder plays a quiet but critical role in digestion, and when this organ malfunctions, it sends specific distress signals that require attention.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...