Sir Fruit has expanded its wellness shot portfolio with the launch of its new De-Flame Shot, introduced as part of the brand's broader winter range focused on functional health support. The new ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers ...

From cranberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them Emily Craig is a health journalist with a special interest in ...

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Vary this easy fruit salad with whatever fruits you can find in the shops. Tropical fruits make a nice addition too such as mango, passionfruit or even persimmon or dragon fruit. Skip the syrup if you ...

The best fruit cakes are matured for at least a month and moistened or ‘fed’ from time to time with alcohol such as sherry, Madeira or brandy. Fruit cakes made solely from dried fruit will keep for ...

Award-winning senior researcher/writer with 25 years' experience writing about wellbeing, covering everything from indigestion remedies to insect repellents. Save article Set as preferred source Long, ...

A version of this story appears in the February 2017 issue of National Geographic magazine. Citrus, in many ways, stands alone. So many cultivated species have come from so few primary ancestors. Just ...

Eating unprocessed whole foods like fruits, vegetables, lean proteins, whole grains, and nuts may help provide long-lasting energy by delivering essential vitamins, minerals, and fiber your body needs ...

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Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Bananas are known for their high potassium, which is key for heart, ...