Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Gains are just around the corner.

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always enjoyed working out, but for most of my life, I’d push myself hard ...

A workout that requires little to no equipment helps build a foundation in muscle stamina, endurance, grip strength and ...

Any exercise is great for your body. But workout timing could influence goals related to weight maintenance, disease risk, ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

This prespecified economic evaluation used prospectively collected data from all trial participants (N = 889). The base case adopted the Canadian public payer perspective and included direct health ...

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