If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

The 12 minute workout Dame Helen Mirren swears by to stay fit at 80 - a step-by-step guide

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.
Everyday Health on MSN

Army basic training PT exercises

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.
The Business Times

Solutions to the common exercise excuses

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or gardening can be considered exercise. We all know that getting up and off ...