Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

When asked whether the drills were in response to the US-Taiwan arms deal, a spokesperson for China’s Foreign Ministry on Monday referenced Taiwan’s governing party and said the exercises were “a ...

China launched a series of live-fire drills this week that encircled Taiwan, a measure Beijing described as a “punitive and deterrent action” against the island democracy and countries that support ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...