A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

A Top 100 list is never enough. Every year after we release a Top 100 prospect ranking -- as MLB Pipeline did last Friday \-\ ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

23 simple, real-world strategies to help make your home safer, your sleep sounder, and your fitness goals more attainableMake ...

This one might come as a bit of a surprise, and it should do because The Marvels was nowhere near the worst MCU movie. Heck, ...