Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

While not a full house at Snapdragon Stadium, a tasty atmosphere greeted Pumas UNAM as they travelled north to meet San Diego FC. Without a full pre-season behind them, SDFC, making their debut in the ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the cardio designed within this toning workout, will you be able to shape ...