The newly updated food pyramid is unlikely to trigger an overnight transformation in how Americans eat. But over time, it ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Rethinking Nonstop Transformation: Real progress comes from steady adaptation, not endless upheaval. Stop Holding Yourself Back: How to overcome self-limiting beliefs. A Playbook for Courageous ...