It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s what a neurologist had to say about a recent study.

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...