It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he could barely manage a mile. Now 82, López García is a world-record-holding ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s what a neurologist had to say about a recent study.

Smartwatches promised a way to track health in real time, putting data such as heart rate, sleep patterns, blood oxygen saturation, and daily activity right on your wrist. They offered a vision of ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.