Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.

Major League Baseball is abandoning the timer for the Home Run Derby, report Evan Drellich and Johnny Flores Jr. of The Athletic. They’ll move back to a swings format for the first time in more than a ...

United Way of Onslow County and Sandy Run Missionary Baptist Church’s ‘Summer Feeding Program’ has started Donors misled into giving to Trump group instead of America250: report 3 children dead after ...

The 2026 MLB Home Run Derby is turning back the clock and saying goodbye to it simultaneously. MLB officially announced Thursday that the midsummer slugging competition is set to return to a ...

Cesar Conde of NBCUniversal News thinks that the “pendulum will eventually swing back” to mainstream media brands. By Jordyn Holman Reporting from NBC’s headquarters at 30 Rock in New York In his ...

Boston Red Sox shortstop Marcelo Mayer made a change to his swing, which had immediate success. As Mayer had been struggling at the plate, the shortstop decided to make a tweak to his swing. Mayer has ...

For basketball gaming fans, it has been a long time since a major streetball-focused title entered the conversation. That changes on June 9 when NBA THE RUN officially launches, bringing fast-paced ...

SUNBURY — Sunbury’s Revitalization Inc. has been awarded a $3,000 grant from the Community Giving Foundation through the C.K. Battram Field of Interest Fund. The funding will support the Albright ...

Spoiler alert! This story contains details from Season 2 of “Running Point,” currently streaming on Netflix. Kate Hudson makes a reference to her beloved 2003 rom-com, “How to Lose a Guy in 10 Days,” ...

Running has long been hailed as the king of cardio. It's free, accessible and an efficient way to get your heart pumping. Still can't stand it? You're not alone. The things that make running such a ...