Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A seated strength workout that builds muscle.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

CEBU CITY, Philippines — The Awaken Outdoor Series – Hyrox 365 Training Club Edition fitness race will make its debut on ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

David Licauco is among the growing number of celebrities giving Hyrox a try. On Instagram, the Pambansang Ginoo shared ...