FEW THINGS are as unambiguously good for you as exercise. Besides making you fitter and stronger, it cuts your risk of heart ...

Start by naming the speaker every time the voice shows up. When "not good enough" arrives, say it plainly to yourself: this ...

Stiffness in the hips is a common complaint among many regular runners, cyclists and even those with sedentary lifestyles. Active individuals might develop tight hips from not doing enough mobility ...

Nutritionists recommend "health by stealth" for problems like not getting enough fibre.

A recent study is raising new questions about whether cannabis-derived compounds could one day play a role in liver care.

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate and even body temperature, all in the name of better understanding their ...

Building a body for life.

University of Washington undergraduates turned a routine sonar exercise into a discovery of more than 20 sunken vessels ...

Researchers reveal the major downside of wearing a fitness tracker - Experts from University College London (UCL) and ...

Whether it includes weight-loss meds or just incredible diets, some '80s stars, like Oprah Winfrey and Dolly Parton, have had ...

Heart disease is the leading cause of death in the UK, but studies suggest eating more fruit may help lower your risk.