Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...