Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

It’s no secret that being active and participating in sports benefits bone health; however, certain sports can have a greater influence than others.¹, ² Maintaining and preserving healthy bone mass ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...