Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...
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This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it declines during perimenopause and menopause—weakening the core and pelvis.
The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...
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