Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

1 Consultant Physiotherapist, South Devon NHS Healthcare Trust, Torbay Hospital, Torquay, UK 2 Consultant Physiotherapist, St George’s NHS Healthcare Trust, London, UK; Visiting Reader, St George’s ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. As New Year fitness goals start to take shape, many people ...