We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

As the new year unfolds, this columnist presents six wishes for Chennai and Chennaiites, looking ahead with cautious optimism. Water security: Managing the reservoirs in a proper manner and ...

Mastodon was founded in 2016 by German software developer Eugen Rochko. Unlike Twitter, Facebook, Reddit or any other popular social media site, Mastodon is a nonprofit, meaning that, ideally, its ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Purdue Extension aims to grow and improve jobs in Indiana by championing thriving communities, a prosperous economy and a sustainable infrastructure. This thematic area provides evidence-based ...

Dungeons and Dragons (D&D) is a Tabletop Role-playing Game, or TTRPG; a collaborative storytelling and board game experience where various dice rolls help to decide how the game and story progress.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember when women were encouraged to stray away from weights? Finally, the ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Disclaimer: Calculator results and default inputs are ...

Over the course of six months, I've been testing several top fitness trackers head-to-head to determine which brands, models, and categories are actually worth it. And in a sea of bulky watches, ...