The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs. Leg extensions are ...
If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...
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6 quad-strengthening exercises that aren’t squats
Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...
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