Along with getting exercise and eating a nutritious diet, sleeping for 7-9 hours a night is at the top of every doctor's list of habits that will keep you healthy. Experts warn that skimping on sleep ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Clare Anderson currently receives funding from UK (ESRC, EPSRC) and Australian (ARC, NHMRC) Research Councils, Transport Accident Commission and Takeda Pharmaceutical. Christmas is supposed to be ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American We all know we should get more sleep, we're ...

How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...

(WXYZ) — Busy schedules can lead to less sleep, but a method called “sleep banking” might help you stay ahead of it. Sleep banking means “saving” or ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...