This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

All you need is a resistance band for these balance-boosting exercises ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

If you're new to lifting weights, this simple workout is a good place to start ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Work smarter, not harder.