Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Despite being just 17, Harry Newby has already made headlines. The 17-year-old powerlifter from Telford, England, has set two British national records and won gold for Great Britain. While speaking to ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness Strength and Conditioning.