How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...
We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
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For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
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This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block
Take your training to the next level with this progressive strength program.
Why workouts should feel like recess instead of punishment.
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