The new year has officially arrived, and with it comes the annual expectation to reinvent your entire personality overnight. Suddenly everyone online is waking up at 5am, sipping green juice, running ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts. Among that, Vision boards have remained on the trending list for the past few ...

Vision boards are often talked about as something creative and inspirational. That can be true, but they can also be a highly practical and motivating tool. A well-designed vision board is not just a ...

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...